Forgiveness isn’t:
*forgetting
*saying (or thinking) “it’s no big deal”
*living without boundaries, remaining vulnerable, or letting them do it again
*telling them that you forgave them.
Here’s a how-to—science-approved, of course!
https://www.youtube.com/watch?v=7w4RQ_sIvEg&list=PLsYb1Meui4ky53PMzbB-68wOT2GS_BtO5&index=5